About Me

My approach to therapy is rooted in the belief that every individual has the capacity for growth and change. Through a combination of talk therapy, cognitive restructuring, and behavior modification techniques, I work with my clients to identify the root causes of their issues and develop a personalized treatment plan that meets their unique needs.

I am trained in Cognitive Behavioral Therapy (CBT), and Parts Therapy, and use Neuro-linguistic Programming (NLP) as a powerful tool in sessions.

CBT is an evidence-based approach that focuses on the connection between our thoughts, feelings, and behaviors. Parts Therapy, on the other hand, is a therapeutic approach that helps individuals to identify and work with different parts of themselves to achieve healing and growth. It is based on the idea that we all have different parts within us that can have conflicting beliefs, emotions, and behaviors. These parts can be positive or negative, and they can influence our thoughts, feelings, and actions. NLP focuses on reprogramming the mind and changing the way we use language to communicate with ourselves and others.

Together, these modalities can help you to identify and challenge negative thoughts and beliefs, develop effective coping strategies, and work with different parts of yourself to achieve lasting change. Whether you are struggling with anxiety, depression, or relationship issues, I am committed to providing a safe and supportive space for you to explore your challenges and develop effective solutions. 

Education and Training

License Number: ASW115021

I am a licensed Associate Social Worker (ASW) working under the supervision of Kelly Mothner, Ph.D.

Prior to entering the field of social work, I obtained a Master of Arts degree specializing in Communications from the University of Southern California. While working as a Senior Manager of Public Relations and Social Media for Warner Bros. Entertainment, I felt compelled to make a career change to pursue my ultimate dream of providing psychotherapy to people in need. I graduated with honors from the Master of Social Work program at the University of Denver. While studying, I gained experience working in California’s foster care setting, where I was able to see firsthand the unique challenges being faced by children and teens in the system. I learned how to build strong relationships and navigate complex and often challenging family dynamics. This experience taught me how to provide a safe and supportive environment for victims of trauma and abuse.